In our work together we will create a space built on creating trust together to explore personal identity, self-expression, sexuality issues, and relational issues with family, friends, and intimate partners.

When you choose me as your therapist…

One of the most significant outcomes you can expect is gaining a deeper understanding of yourself and your obstacles. Throughout our sessions, we will delve into your thoughts, emotions, and past experiences, uncovering patterns and beliefs that may have been hindering your personal growth. As we explore your inner world together, you will develop greater self-awareness and insight into the factors influencing your thoughts and behaviors. Understanding yourself better can lead to increased self-acceptance, enhanced decision-making abilities, and a clearer sense of your values and aspirations. By working collaboratively, we will equip you with the tools to navigate life's challenges more effectively, empowering you to make meaningful changes and live a more authentic and fulfilling life. The journey toward self-discovery and healing is transformative, and I am dedicated to supporting you every step of the way.

As your partner on this journey of discovery and healing, my primary focus is to support and empower you to face all challenges and obstacles that may arise. I am committed to providing a safe, non-judgmental space where you can freely explore your thoughts, emotions, and experiences. Together, we will work towards uncovering the root causes of any issues and understanding patterns that may be holding you back. I will be there to listen actively and empathetically, helping you gain valuable insights into yourself and your life. Through our therapeutic relationship, I aim to instill a sense of self-confidence and resilience within you, equipping you with the tools and coping strategies needed to navigate difficult situations. As we progress, I will celebrate your progress and encourage you to embrace your inner strength and potential. With my unwavering support, I believe you can overcome challenges and find healing, fostering a deeper connection with yourself and paving the way for positive growth and transformation.

Ways to work with me

  • Individual Counseling & Therapy

    Individual counseling is a one-on-one therapeutic process where I help you explore and address your emotional, psychological, and personal challenges. It provides a safe and confidential space for you to discuss your feelings, thoughts, and experiences, with the goal of gaining insight, finding solutions, and promoting personal growth and well-being. I use various techniques and approaches tailored to your individual needs to support you in overcoming difficulties and improving their mental health.

    Price: Intake $140 and individual $125 per hour

  • Couples/Families/Partner Therapy

    In couples therapy, you and your partner attend counseling sessions together to work on improving your relationship. You discuss your feelings, thoughts, and concerns openly with the me, and I help you both explore the dynamics of your relationship and identify areas that may need attention or improvement. I as the therapist act as a neutral mediator, providing support and guidance as you navigate through challenges, improve communication, and learn new ways to connect and understand each other. The goal of couple therapy is to foster healthier communication patterns, strengthen emotional bonds, and promote overall relationship satisfaction and well-being for you and your partner.

    Price: Intake and session rate $250 per two hour block

  • Supervision and Consultation (Coming in 2025)

    Therapist Supervision and Consulting involves regular meetings between a licensed supervisor (me) and the supervised therapist, creating a safe and constructive space to discuss clinical cases, ethical dilemmas, and personal growth. The licensed supervisor offers feedback, guidance, and expertise to help the therapist enhance their therapeutic skills, gain insights into complex cases, and ensure ethical practice. Through this process, therapists can deepen their clinical knowledge, refine their therapeutic approach, and become more effective in providing care to their clients. Therapy supervision fosters a reflective and collaborative learning environment, empowering therapists to continuously improve and deliver the highest quality of mental health services.

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  • "Karissa is patient and kind, and always seems to ask the right question at the right time to help me better understand what I was feeling."

    -Anonymous

  • "Without Karissa I would never have been able to do the things in my life that were, and still are, scary and exactly what I want to do!"

    -Anonymous

  • "After working with Karissa I learned that life is not always about the outcome, but rather learning about myself to more fully enjoy my life."

    -Anonymous

I understand the challenges you may be facing.

As a therapist, I deeply empathize with your experiences, emotions, and struggles, and understanding them gives valuable insights into your unique situation. I appreciate the hard work you put in to achieve what you want and need. Each step you take, no matter how small, is a testament to your resilience and determination. And I hope to join you on that journey.